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Welcome to

Whole Body
Wellness

Why a Flamingo...

You may be wondering why the flamingo represents Balance One Yoga… read my story here….

Outdoor Activities

Welcome to Balance One Yoga

ABOUT NADYA

Allow us to explain. We believe that emotional, mental, and spiritual flexibility are virtuous and life-enhancing, and when it comes to yoga practice, paramount. My metaphor of choice: Compared to reeds in the field, trees look strong. What matters is that you show up. And breathe. And do your best with breath. With a clear intention.

Choose your level & focus

SOME OF OUR CLASSES

Just the right option for you!

YOGA AND WELLNESS PRICING

Drop In Class Fee

  • Yoga Flow
  • Yoga Strength
  • Barre & Strength
$13PER CLASS

Barre Strength

  • Yoga Ballet
  • Pilates Blend
  • Full-toned Body
$13Class

Monthly Member Pricing

  • Yoga Flow
  • Yoga Strength
  • Barre & Strength
  • Convenient Monthly Payments
  • BEST VALUE!
$10PER CLASS

Private Sessions

  • Customized Level
  • Focused Yoga Discipline
  • Wellness Coaching
$55PER CLASS

Yoga as Therapy

  • Private Sessons
  • Pain Relief
  • Natural Healing
$60Session

Ecclesiastes 3:4

"A time to weep and a time to laugh, a time to mourn and a time to dance."

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