Balance One Yoga

Nadya’s teaching style makes it possible for anyone to do yoga. You don’t need to be a flexible contortionist or strong weight-lifter to have success in Nadya’s classes. She is attentive and knowledgeable, constantly watchful and providing adaptions along the way to make the session exactly what you need it to be. Nadya places great emphasis on injury prevention, which is wonderful for individuals with vulnerabilities. I feel fortunate to have had classes with Nadya. She is a GEM!”

Nadya is a wonderful instructor! Her yoga therapy classes have helped me greatly with several dance-related injuries. I love the idea of combining aromatherapy and essential oils with yoga-based stretching. Highly recommend!

I love Nadya!!! Simple as that! She is truly changing my life. When I first came to Nadya, I was in so much constant pain. Through yoga therapy, she has encouraged my body to start repairing and healing itself. There are too many great things for me to even say in a short recommendation. Nadya genuinely cares about my health. She goes out of her way to give me advice on diet and even child rearing. ? It’s more than just yoga for me, it’s truly a physical, mental, and emotional inspiration every session!! If you are in physical therapy, you should seriously consider yoga therapy with Nadya. I have done both, and yoga therapy is an elaborate form of that with the added benefit of relaxation. I HIGHLY recommend her!!! You must give it a try!!