10 Myths about Yoga Debunked in Oregon City
When it comes to finding the right exercise program for your needs, yoga is one that offers many great health benefits. However, you might have had second thoughts because of what you have heard about yoga. The truth is that there are a lot of myths about yoga that many people believe are true, so before you pass judgment of what you think it might be, it is better to know the facts first before you make a decision.
What follows are 10 myths that you may have heard about yoga and it is possible that one or more may have affected how you have perceived this practice.
Yoga is not a Real Workout
Ask those who perform yoga on a regular basis and they will tell you otherwise. In fact, if you try Ashtaga or Power Yoga, it will boost your heart rate, build your strength and burn away the calories so that you are actually losing weight.
Yoga is Expensive
All you need are comfortable clothes that stretch and you can do yoga. There are many yoga studios, including the Oregon City Yoga Studio that offers low, affordable rates for their classes. Plus, you can also watch videos online to help you keep up between classes as well. In fact, yoga may be one of the least expensive exercise programs that you can really enjoy.
Yoga is not for Men
Yoga is for everyone. In fact, yoga was started by men thousands of years ago and the latest trends show that yoga is making a big comeback for the guys as an excellent form of exercise. The emphasis on stretching and gaining greater flexibility is very beneficial for men who can retain their balance better and it provides a type of exercise missing from the traditional anaerobic workouts that they normally perform.
Yoga is only for Flexible People
Admittedly, this is a strange myth because yoga is exactly the reason people become flexible. If you start practicing yoga now, you will become more flexible in a very short period of time. This is because yoga offers greater flexibility, strength and balance which can add to your physical health considerably. So, even you are hardly flexible at all, you can greatly benefit from what yoga has to offer.
Yoga is a Religious Practice
While yoga is founded on spirituality and does promote the ideals of being compassionate towards others as well as yourself, it is not a religion in any real sense of the word. In fact, people of all faiths enjoy performing yoga as it knows no religious boundaries.
Yoga is not for the Injured or those who are Physically Limited
In fact, yoga can be performed by those who are injured, in pain or have some type of physical limitation. A class or program will have to be built around the area that is limited so that you can get a full workout. Yoga is a gentle form of exercise that lets you improve little by little over time so that you can get better and stronger. This will mean that over time when the injury heals you are in far better physical condition and if you have some type of limitation, it will not prevent you from getting into shape.
Yoga is for Young People
There are people in their 90s doing yoga, so it is not a fad for young people as it is an exercise that all age groups can do. Actually, there are several different forms or classes of yoga that work with people who may have physical limitations or other conditions that prevent them from doing common forms of exercise like running, jogging or weight lifting. You can even try a private class and have a yoga program customized for your specific needs.
Yoga takes up too much Time
Actually, there are effective yoga programs that only take about 10 minutes which will help you get up and going in the morning. While many people may have heard about yoga classes that last for 90 minutes or longer, in truth many yoga practices can be accomplished in 30 minutes or less. You will need to find the right form of yoga for you that fit your schedule.
Yoga has no Variety
In fact, there are many different varieties of yoga that can be pursued as a part of an active exercise program. Of these versions, here are a few of the more popular;
- Vinyasa: This type of yoga uses breath and movement to achieve its goals.
- Hatha: A more static form of yoga that is perfect when starting out.
- Power: This is a very popular type of yoga that increases the heart rate and adds conditioning.
- Hot: Basically, this is yoga that is performed in a hotter room for an added challenge
You can pick and choose from the many different types that are available and engage in the type of activity you feel like doing that day. This helps make yoga more accessible for everyone as they can enjoy the type that best suits their needs.
Yoga is for Thin People
Actually, yoga is for everyone no matter their size. As with all exercise programs, the people who promote it are generally the ones in the best shape, but there are people who need to lose weight that take up yoga and have been quite successful. Yoga not only helps you take off the pounds, it also lets you appreciate who you are no matter your size. Yoga classes are non-judgmental and anyone who wants to start this type of exercise program is more than welcome.
At the Oregon City Yoga Studio, you can enjoy yoga at your own pace that is fun, healthy and will help you reach your fitness goals. Yoga is more than just an exercise, it is a way to reduce stress, increase flexibility and enjoy a better clarity of mind. You can contact the Oregon City Yoga Studio and find out more about their hours, schedule and prices so that you can take the first step towards creating a better you.