Morillo Heights Playa Mata Oscura Week 1 We are staying in Panama for 1 month. Our experience here has been wonderful. We have spent a lot of time with the...
I was totally unprepared the amount of recovery I was going to need after my hysterectomy. I had no idea that I was even going to need one, it all...
Eight angle pose Having fun playing in the snow on our yearly family vacation over the New Year in Bend Oregon 2016-17 Triangle Pose Crow Pose
Flamingos, as Totem Animals, signal a time of cleansing and filtering to find out what nourishes and heals the heart. Flamingos do not like to be alone and are usually...
A program inspired by my own personal testimony of healing. The pain in my shoulder started a few months before it froze. I went to the Chiropractor and he performed...
This blog post is about my journey as an adult ballet student. It has only been a few years that I decided to dance. At the age of 47 I...
Good Morning and happy Monday! I usually love Mondays as it is a new start to the week with lots of opportunities to get more organized complete to do list...
Well yesterday I ended the day in a deficit of calories and time. I ran out of time to post so I will combine them today. I also ran in...
I have been in my office all day finally cleaning and getting organized. When you are doing a cleanse physically it really helps to organize and cleanse the rest of...
Good Morning! I woke up early to make sure I am able to get everything organized for my busy day today. I did my meal plan yesterday for today to...