Eight angle pose Having fun playing in the snow on our yearly family vacation over the New Year in Bend Oregon 2016-17 Triangle Pose Crow Pose
Flamingos, as Totem Animals, signal a time of cleansing and filtering to find out what nourishes and heals the heart. Flamingos do not like to be alone and are usually...
Good Morning and happy Monday! I usually love Mondays as it is a new start to the week with lots of opportunities to get more organized complete to do list...
Well yesterday I ended the day in a deficit of calories and time. I ran out of time to post so I will combine them today. I also ran in...
Good Morning! I woke up early to make sure I am able to get everything organized for my busy day today. I did my meal plan yesterday for today to...
It's that time again for me. I can just feel my body when I start eating nonhealthy foods. I start to feel sluggish and thick. I know its easy for...