I was totally unprepared the amount of recovery I was going to need after my hysterectomy. I had no idea that I was even going to need one, it all...
Eight angle pose Having fun playing in the snow on our yearly family vacation over the New Year in Bend Oregon 2016-17 Triangle Pose Crow Pose
A program inspired by my own personal testimony of healing. The pain in my shoulder started a few months before it froze. I went to the Chiropractor and he performed...
I really upped my morning yoga class to an intermediate class. We are working on arm balances, prep for headstands and headstands, 3 legged planks, 3 legged
I should have meditated yesterday but I was traveling and didn't make the time. The funny thing about doing something good for ourselves is that we have to make time...
When it comes to finding the right exercise program for your needs, yoga is one that offers many great health benefits. However, you might have had second thoughts because of...
All I am saying is, do something. If you can't do a full hour, do 30 mins. If you can't do 30 mins, do 15 mins. This will get your...