This blog post is about my journey as an adult ballet student. It has only been a few years that I decided to dance. At the age of 47 I...
Good Morning and happy Monday! I usually love Mondays as it is a new start to the week with lots of opportunities to get more organized complete to do list...
Well yesterday I ended the day in a deficit of calories and time. I ran out of time to post so I will combine them today. I also ran in...
It's that time again for me. I can just feel my body when I start eating nonhealthy foods. I start to feel sluggish and thick. I know its easy for...
OMG I can't believe what a life saver this has been for me this last year. I have purchased a lot of planners and organizers over the course of my...
I really upped my morning yoga class to an intermediate class. We are working on arm balances, prep for headstands and headstands, 3 legged planks, 3 legged
I should have meditated yesterday but I was traveling and didn't make the time. The funny thing about doing something good for ourselves is that we have to make time...
When it comes to finding the right exercise program for your needs, yoga is one that offers many great health benefits. However, you might have had second thoughts because of...
All I am saying is, do something. If you can't do a full hour, do 30 mins. If you can't do 30 mins, do 15 mins. This will get your...
The song has been a sensation since the movie Frozen came out. I even downloaded it as a ring tone when my husband calls me. It makes me smile every...