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Let It Go

Let It Go

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There are 2 comments on this post

  1. Kathy

    What a great article! I have taken yoga before but never really disciplined myself and realized how it is to intentionally do meditation. Thanks for the practical steps you gave!

    1. Nadya

      Thank you, Kathy! Yes, it is way more simple then we realize! Enjoy exploring meditation 🙂

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