Week 1

We are staying in Panama for 1 month. Our experience here has been wonderful. We have spent a lot of time with the local expats. Everyone is so friendly and helpful. Our host Tim and Asta are just the friendliest people. Our stay in their home feels like home. One of the reasons we love about Panama and Costa Rica is the fresh local fruits and veggies. I have to give a shout out to Michael at El Sol. He has a restaurant and hotel. We have been eating at the restaurant every night. I am vegan and gluten free and Michael has been able to create amazing dishes for me. Every night is something new. He is a true chef and everyone should go and spend time with Michael. Allow him to create food for you. Honestly I can express how amazing his food is.

Our days have been swimming in the pool making our own watermelon juice eating healthy reading doing yoga and basically just chilling. We also have been driving around looking at the different housing developments this is truly a beautiful place.

Tomorrow we set out to see Boquete and the Chiriquí Providence and visit with my sweet friend that recently moved to Volcan. Cant wait to see Darla. Plus we plan to get massages.

Stay Tuned…….